tag:blogger.com,1999:blog-11608286.post115041842798188599..comments2023-10-12T06:11:48.357-04:00Comments on Bookwormom: I'm A SlackerBob & Muffintophttp://www.blogger.com/profile/12517851052183148808noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11608286.post-1150509714246003692006-06-16T22:01:00.000-04:002006-06-16T22:01:00.000-04:00Give yourself a break, Jen! You moved across count...Give yourself a break, Jen! You moved across country. You've had cancer. You have a hot tub. Need I say more? LOL<BR/><BR/><BR/><A HREF="http://diet.ivillage.com/workouts/winterval/0,,gt3,00.html" REL="nofollow">I Village</A> has a good article explaining what interval training during cardio is.<BR/><BR/>Basically I walk 5 minutes warm up. Then I do 6 repeats of: jog 2 minutes/walk 3 minutes. After the 6 repeats I do 10 minutes cool down. I'm very out of shape, so this is plenty enough to exhaust me!Bob & Muffintophttps://www.blogger.com/profile/12517851052183148808noreply@blogger.comtag:blogger.com,1999:blog-11608286.post-1150467071817444642006-06-16T10:11:00.000-04:002006-06-16T10:11:00.000-04:00Slacker!!! LOL. Who am I kidding? You seem to get...Slacker!!! LOL. Who am I kidding? You seem to get more done in a day than I do in an entire week.<BR/><BR/>What is interval training? Whatever it is, four miles is impressive!<BR/><BR/>And David Beckham. I have to agree with everything you said about him. Wouldn't mind a poster over my bed, but I think DH would be offended.<BR/><BR/>JenAnonymousnoreply@blogger.com